Along with the running extra training
Monday :PT
Tuesday: Boxing
Thursday:Aerobic
Saturday :gym
Sunday:Swimming
O the fun
Friday, 12 November 2010
Wednesday, 3 November 2010
Running Man
Beginners 10k training schedule 12 week training schedule @ 3-4 Days per week
Before undertaking this you should have completed a run/walk program or be able to comfortably run 30 mins easy running. There are no intervals in this program so it should be attainable for first timers at the 10k distance. Most running here is done at a comfortable pace. On a Perceived Effort scale, you should be at about 6.5 -7 on a scale of 1-10. Cross training can be anything like swimming, walking, cycling etc. If you feel comfortable in the latter stages maybe try to introduce a few faster strides into your runs. Warm up before all excerise.
Friday, 22 October 2010
going out
I went in to town tonight went to church it was dead half empty does any one have money any more
Thursday, 21 October 2010
Cool youtube accounts
I was just wondering if any one know any worth while youtube accounts
ie: http://www.youtube.com/user/tobin00
ie: http://www.youtube.com/user/tobin00
Mazda RX-500, 1970
I was flicking through pic of concept car and came across this Mazda RX-500 its so awesome it's scary
just ask the couple cowering in the background
>>>> :D <<<<
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